Knowledge About Cigarettes

A. Hazardous Substances In Cigarettes 

1. nicotine 
this substance containing opium could cause a person addicted to smoking cigarettes trus 
influence on the human body : 
lead to addiction / dependence 
damage the brain tissue 
cause rapid blood clot 
harden artery walls 

2. tar 
the manufacture of asphalt that can be attached to the lungs and can cause irritation and even cancer 

influence on the human body : 
kill cells in the bloodstream 
increase mucus production diparu - lung 
causes lung cancer 

3. carbon monoxide 
gas that can cause heart disease because it can bind oxygen gas in the body. 
influence on the human body : 
binds to hemoglobin, so the body is deprived of oxygen 
blocking transport in the blood 

4. carcinogenic substances 
influence on the human body : 
trigger the growth of cancer cells in the body 

5. irritant substances 
pollute the airways and air sacs in the lungs 
causing coughing 

foreign substances are hazardous substances that are contained in the smoke, and there are 4000 chemicals contained in cigarettes, 40 were classified as hazardous substances such as : hydrogen cyanide ( hcn ), arsenic, ammonia, polonium, and carbon monoxide ( co ). 

B. Dangers Of Smoking
1. heart disease 

the dangers of smoking for heart 
cigarettes cause atherosclerosis or hardening of the arteries occurs. this condition is the buildup of fatty substances in the arteries, fat and plaque block blood flow and make blood vessel constriction. it causes heart disease. 

the heart has to work harder and the extra pressure can cause angina or chest pain. if one or more arteries become completely blocked, a heart attack can occur. 

the more cigarettes smoked and the longer a person smokes, the greater the chance of developing heart disease or suffering a heart attack or stroke. 

2. pulmonary disease 
the risk of pneumonia, emphysema and chronic bronchitis increased by smoking. the disease is often referred to as chronic obstructive pulmonary disease ( copd ). 

lung disease may progress and get worse over time until the person eventually died from the condition. people aged 40 years could get emphysema or bronchitis, but the symptoms will usually * much worse in the future, according to the american cancer society. 

3. lung cancer and other cancers 
cancer has long been associated dg paru2 dangers of smoking, which can also lead to other cancers such as mouth, voice box or larynx, throat and esophagus. smoking is also linked to cancers of the kidney, bladder, stomach pancreas, cervix and blood cancer ( leukemia ). 

4. diabetes 
smoking increases the risk of diabetes, according to the cleveland clinic. smoking can also lead to complications of diabetes rise, such as eye disease, heart disease, stroke, vascular disease, kidney disease and foot problems. 

5. impotence 
smoking is a major risk factor for peripheral vascular disease, which narrows the blood vessels that carry blood throughout the body. blood vessels to p3nis also likely to be affected because it is small and that blood vessels can lead to erectile dysfunction / impotence. 

6. cause blindness 
one who smoke cause increased risk of macular degeneration that causes blindness experienced by older people. in the studies that were published in the archives of ophthalmology in 2007 found that people smoke are four times more likely than nonsmokers to develop macular degeneration, which damage the macula, the center of the retina, and destroys the sharp central vision. 

7. mouth disease 

mouth disease caused by smoking include cancers of the mouth, throat cancer, dental disease, diseases of the teeth and breath. 

8. fetal disorders 

smoking is bad for reproductive health and the fetus in the womb and pregnancy, including infertility ( infertility ), miscarriage, fetal death, low birth weight babies born, and sudden infant death syndrome. 

9. respiratory disorders 

dangers of smoking 
smoking increases the risk of death due to chronic lung disease up to ten times. approximately 90% of deaths due to chronic lung disease caused by smoking. 

as the nations youth are forced to be more active and play a role in the country, we can better understand and join the campaign no smoking campaign not only on the day may 31, but every day and every moment. 

mirisnya, current smoking was consumed by underage children and has become a must in the sense that they are addictive to cigarettes. they seemed relieved by a cigarette they smoked. 

if only you were one of those who actively smoke, try to quit smoking by doing the following manner. the important thing to do in quitting smoking is intention earnest. 

C. How to quit smoking 
 
1. sincere intention to quit smoking. 
2. learn to hate cigarettes 
3. mix with people who do not smoke 
4. often go to places that are air-conditioned office 
5. move all of the items associated with cigarettes. 
6. if you want to smoke, wait for another 10 minutes. 
7. tell your friends and people nearby if we want to stop smoking. 
8. reduce jumplah smoking little by little. 
9. eliminate the habit bengong or wait. 
10. frequently go to the hospital, in order to know the importance of health. 
11. find a substitute for cigarettes, such as candy or sugar. 
12. try and try again if it still fails. 

hopefully the information about danger danger cigarette smoking or above could be giving out our enlightenment and better understanding of the impact of smoking.